Health Hand

Welcome to Health Hand

We’re so glad you’re here.

We created this space with you in mind —

from the heart, out of the need to share what is true, helpful, and close to us.

We know the feeling: helplessness, fear, loneliness, and exhaustion.

What do you truly need today?

Maybe a moment of peace.

Maybe the presence of another human being.

If so — visit our blog.

There are people there with open hearts — for you.

And if you’re looking for simple, effective tools to support caregiving — visit our shop.

You’ll find guides and PDFs that once helped us and those we love.

You are important.

And the support you need is not a luxury —

it’s something we all deserve.

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Dear Friend,

Perhaps your everyday life revolves around caring for a loved one. Maybe you are facing what was once called dementia or Alzheimer’s disease, and today is more often described as neurocognitive disorders. It’s a path filled with questions, fatigue, and often a sense of helplessness.

I look at this image – the grayness, the closed space, and you standing there with an umbrella in your hand. This is how a caregiver’s life can feel: duties, fear, and so often, loneliness.

About the Author

I know the kind of exhaustion that doesn’t go away after a night’s sleep.
I know how much it hurts to be judged, misunderstood, or met with silence from those closest to you.
That’s why I create practical guides and personalized sensory tools — to offer real support.

Health Hand is a space I’m building for those who love deeply, care endlessly, and often feel incredibly alone in the process.
This is not a place for perfection.
It’s a place for those who give their all — sometimes from the shadows, often without recognition.

Each day, I act on the belief that it’s the person — not the role, job, or label — that matters most.
My books are not theory. They are real-life suggestions and gentle words for those who care for others… and forget themselves.

I don’t represent an institution.
I don’t create from a distance.
I create from life — and from a heart that knows one kind sentence can change someone’s day.

This is what I know how to do best — with all my heart,
for those who need support.

That’s why I feel like one of you.
Wiesia Pokorska

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Book Reviews

“This guide is written with such an easy, gentle touch – no stiff tone, but also no oversimplifying. Every sentence is clear, warm, and thoughtfully crafted. The author knows how to talk about difficult things in a simple way that doesn’t scare or overwhelm. It reads like a letter from someone who’s wise and kind – all at once.”

– Kasia

Designer

Kasia

Designer

Wiesława Pokorska’s guides are a heartfelt and practical support for caregivers. Written with clarity and deep empathy – like a conversation with someone who truly understands. They help not only with everyday challenges, but also with preparing for the harder moments, protecting yourself from total exhaustion, and finding a sense that you’re not alone in this.

Ewelina Skurzyńska

Hospice Volunteer

The guide “Dementia in the Family” offers kind, deeply empathetic support for caregivers. Written in simple, accessible language, it not only provides practical day-to-day advice, but also brings a sense that you’re not alone in what you’re going through. It helps you understand your loved one, take care of yourself, and prepare for what may come. For me, it’s a much-needed and comforting read.

Agnieszka Rychlik

Master of Science in Nursing

“Dementia in the Family, Part 2” by Wiesława Pokorska is a practical guide for caregivers of people living with dementia. The author has gathered and shared the experiences of other caregivers, offering concrete tips and strategies to support everyday care. With an empathetic tone, clear language, and thoughtful structure, this book provides valuable guidance — both practical and emotional.